Selena Gomez Shares How Therapy Helped Improve Her Mental Health
Selena Gomez, who is only 30 years old, has had a lot of time in the spotlight. With 355 million followers on Instagram, she is one of the world’s biggest pop stars on the platform. However, as Selena reveals in Vogue’s April issue, fame hasn’t been easy for her mental health.
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Starting Therapy for Depression and Anxiety
Depression and anxiety started to surface for Gomez while she was touring. In the interview, she opens up about starting therapy for depression and anxiety as a result of these feelings. “My self-esteem was critically low” from the experience, she says. “I would have panic attacks before getting on stage or after leaving it — it felt really lonely.”
The singer says she spent 90 days in a treatment center in Tennessee. There, she participated in individual therapy, group therapy, and equine therapy. Equine therapy uses horses to help treat mental health conditions.
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Selecting the Right Journey for Your Depression Counseling
Animals can be helpful in therapy because they show unconditional positive regard. This means that they will like and accept you no matter what.
Group therapy and depression counseling can be helpful because you can learn that you are not the only one feeling this way. Talking to other people who have gone through a similar experience can help you feel better.
While a three-month stay in a residential program isn’t possible for most people, it’s crucial to seek help from a therapist if you find yourself unable to cope. To find a therapist that is right for you, ask trusted friends or family members for recommendations, or do some research online.
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What’s the History of Selena’s Rehab?
This is not Gomez’s first time in rehab. She went to a treatment center in January 2014 after she was diagnosed with lupus. Lupus is an autoimmune disease that can cause a lot of problems. People who have it might have a rash, be tired, lose their hair, or have joint pain. Selena Gomez got treatment for lupus and is now in remission from the disease.
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Current Situation
Gomez still sees a psychologist every weekday. She says that dialectical behavior therapy changed her life for the better. This type of therapy can be used along with some of the best antidepressant drugs. All of this will help people who have complex or chronic mental health conditions.
Individual sessions, group therapy, and phone coaching are all used as part of this type of therapy. This approach to therapy focuses on mindfulness and accepting things the way they are. However, you need to work with your therapist to change any negative behaviors you may have.
Dialectical behavior therapy is often used to treat people with mental health conditions that have lasted for a long time. The therapy usually includes having sessions with a therapist one-on-one, in groups, and on the phone.
The goal of this therapy is to help you understand your thoughts and feelings. You need to accept them and then work on changing any negative behaviors you might have.
Another Way to Take Control of Your Mental Health
Gomez is also taking control of her mental health by staying off social media. Selena found that Instagram was taking up too much of her time. She would wake up and go to bed looking at Instagram. Gomez decided to delete the app and have her assistant post for her instead.
Selena Gomez also supports the community by talking more about mental health. In an interview with Vogue, Selena said, “I wish more people would talk about therapy.”
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This Could Be the Best Antidepressant
The way I see it, folks who are prone to anxiety, depression, and low self-esteem can feel bad when they see perfect pictures on social media. Smartphones can also make people feel bad. It’s a good idea to take a break from smartphones, the way Selena did. It is no secret that social media can be a downer. Every time you log on, it feels like everyone else is living their best life while you’re stuck in a rut. That’s why more and more people are taking a break from social media and their smartphones.
In fact, research has shown that spending time on your phone can actually make you feel worse. The best antidote for all those negative feelings? Spending time in nature.
According to many people, interacting with nature is the best antidepressant we have. If you’re feeling low, take Gomez’s advice and disconnect from your phone for a while. Spend some time outside, and give yourself a chance to recharge.
Selena’s story is also a reminder that mental health conditions are very common, and that you’re not alone if you’re struggling. If you need help, you should reach out to a qualified therapist. Therapy can be an effective way to manage your mental health and improve your quality of life.
