Cindy Crawford’s Diet Secrets Revealed
If you have ever laid eyes on Cindy Crawford, you’re probably wondering how a modeling icon at 56 years old still looks runway ready. This supermodel stays age-defying – and it’s not hard to find out how! The truth is that Cindy Crawford’s secrets to healthy living are the same tired-and-true secrets that you have been hearing all along.
In 2010, Crawford told Access Hollywood that “the secrets are – there are no secrets.” If that is the case, then what are Crawford’s daily diet meal plans and weight loss programs that keep her looking like the epitome of an anti-aging perfection campaign?
1. Start the Day with a Cup of Green Tea
Before Cindy can even begin to enjoy breakfast in the morning, she must first have a cup of green tea, something many weight loss meal plans recommend. Now, it is obvious that to like green tea, you need to be a green tea person like Cindy. However, for the most part, this caffeine kick is all about how important it is to start your day off right.
Cindy believes that it is rather easy to control what you eat and drink in the morning, and it sets you up well for the rest of your day. Diet meal plans are the perfect tools for those who may struggle with controlling what they consume for breakfast.
Crawford also jumpstarts her day with a protein shake for breakfast that is made up of coconut milk, almond milk, and protein powder. She finds that this is the key to getting through her day with even energy.
2. A Lunch Packed with Protein
Cindy revealed to ELLE that she has salad for lunch; however, she feels a lot better with protein, so her salad will always have either chicken or fish – weight loss meal plans also recommend the inclusion of protein in your diet!
Now, we know what you’re thinking; what about something sweet? Well, if you thought this former supermodel couldn’t get any better, you thought wrong! Crawford has a genius trick that she uses to limit her cocoa cravings, and hopefully, it will calm your affinity for chocolate too.
After lunch, Cindy Crawford always has a small piece of dark chocolate, and it is her way of telling her body that she is done with her meal. From her personal experience, denying yourself of something you are craving only ends up in you eating several other things to compensate for it, resulting in you eating what you were craving anyways, and let’s face it, she’s not wrong.
3. Snacking to Keep Energy Levels Up
Not only is Crawford pro-chocolate, but she is always pro-snack. In fact, snacking is the tool that keeps her moving throughout the day, and as good as junk food tastes, she is, of course, talking about the healthy snacks suggested in weight loss meal plans.
Cindy told ELLE that if you keep feeding yourself, you will find that you are making better decisions. This is because your blood sugar levels remain even all day, so the next time you make a bad decision, just blame your sugar levels!
An apple, almonds, hummus with celery, and even a slice of cheese are examples of smaller snacks that Crawford will have during the afternoon, and once again, it is protein-heavy. She is obsessed with always keeping food in her bag – every girl’s dream – and hates the idea of being hungry when there are just no good snacking options available.
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4. The Whole Family Must Be Present for Dinner
Like any other family, even the family of a famous supermodel, members are always spread out amongst various activities all day. This is why Crawford ensures that the Gerber clan eats dinner together as a family.
Even though her kids, Kaia and Presley, and her husband, Rande Gerber, do not follow the same rigid meal plan as her, this supermodel does not let that derail her from her diet. She believes that the more time you spend eating healthy, the more you will want to do it because of how good it makes you feel. The same goes for weight loss programs, as they don’t only exist to help you eat healthier but also to make you feel good!
Not even pasta, a dish Cindy’s family loves to eat, can convince her otherwise. She will rather pass on the mashed potatoes and enjoy turkey meatballs on a bed of spinach or salmon and asparagus. Cindy has not revealed all of the healthy meals she eats, but if you are unsure about what meals to make, there are tons of healthy diet meal plans available.
The Bigger Picture
If there is anything that you should take away from the secret – not so secret – tips Cindy Crawford has so willingly shared with the entire world is that you should always try to maintain a good relationship with food. Even in today’s world of unrealistic beauty standards and goals, food is a top priority, and it is not about how much you eat but rather about what you eat.
Weight loss programs and diet meal plans are good places to start if you don’t know where to begin.
